Doctor appointments, finding a treatment facility and the paperwork and phone calls to get disability through my workplace. I tried an inpatient facility in the Twin Cities but I did not like my experience there. I could not wait to get out but still knew I needed more help. Christina’s letter is another influential and inspiring look into the life of someone who simply wants to have a future. From a woman from wants to be the best mother she can be, and do all the right she can in life. We hope and believe all these things are possible, and also that her experience will inspire others to make the same difficult decision Christina made.

I knew I could always pick you up and continue where we left off. The silver lining to our relationship is that I am stronger than I’ve ever been. My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.

What Would Happen If “Food Addiction” Was Made Official?

I am not going to stop spreading a message of hope. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. When it comes to staying sober, why go it alone?

• Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked.
• When I wanted to change for the better, you told me I couldn’t live without you.
• We strive to have all content on our site clinically reviewed to provide numerous objective opinions on tough family subjects.
• Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.

I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. For a while, everything seemed fine.

Family Life

Writing a goodbye letter to alcohol and drugs is a good idea, but you might not know where to begin. Instead of letting yourself be overwhelmed, take a look at these tips to help you get started. Some things are hard to talk about. People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication.

• You see – I studied you for a while.
• Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication.
• The first few days were the worst.
• They realized everything I did was for you.
• I gave in every time without even trying to say no.
• I remained tortured by your memory.

When they finally let me go home, I immediately ran right to you and we would be back to our ways together. Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush. Going into a tough neighborhood filled with dangerous people was always an experience that made me feel invincible. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. Saying goodbye to alcohol and not using is definitely the first thing that had to happen for me. Alcohol did, in a small way and for short periods of time, comfort me when there seemed to be little else.

The Tough Path to Sober Living

We bonded over and shared stories about what you’d done, what you’d made us do. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write.

You know they don’t serve alcohol in the park. Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. You see – I studied you for a while.

Benefits of Writing a Goodbye Letter to Addiction

But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave. In fact, you stopped giving at all.

I know your voice when you come to visit these days and it’s safe to say your old pick https://ecosoberhouse.com/ up lines don’t impress me anymore. It feels good to know true freedom these days.

We seemed to have a lot of those kinda moments, especially towards the end. After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland.

Nothing else mattered to me anymore as long as I had you. Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. And this time, I am staying clean. A goodbye letter to drugs can be the symbolic acceptance that you are ready to move on to a better life. The act of journaling your relationship with addiction may be delicate at first.

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You caused me pain and burnt bridges. Also you brought me grief and shattered relationships. You are stronger goodbye letter to alcohol than your addiction. Perhaps you might write a letter to yourself to remind yourself of this.

My goodbye letter to alcohol

But knowing what happens when we drink alcohol every day needs to be separated from our sentiments about alcohol. The other day I realized that if I wanted to take my life back from you and regain control of my own life, I had to at least try. The only way to fight back and keep you out of my life, is to never see you again at all. Because once I let you step foot in front of me with those open arms, I will fall for you all over again. I wrote this letter as an IOP assignment. I wanted to post it because I know many of you out there can relate.